North Dakota 4-H clubs promote healthy living

By Scout Nelson

Thirty 4-H clubs from 15 counties in North Dakota have been recognized as “healthy clubs” for incorporating nutrition, fitness, and health activities into their meetings during the 2023-2024 year.

A total of 662 members participated, and each club was required to integrate at least one nutrition or fitness activity into a minimum of six meetings to earn this recognition. Activities often included field trips, food demonstrations, or community service projects.

One standout example is the Divide County Roughriders 4-H Club, a 13-member group from Divide County. Throughout the year, they learned to curl at the Crosby Curling Club rink, explored hydroponic seeding, created healthy smoothies, and participated in the “Stroll the Night” celebration, selling hot cocoa and pretzels to raise funds for the local animal shelter. They also visited the Healthy Cricket store, which specializes in fragrance-free and chemical-free products.

“Clubs participated in a wide range of healthy programming and community service projects,” said Julie Garden-Robinson, a food and nutrition specialist with North Dakota State University Extension and coordinator of the Healthy North Dakota 4-H Clubs program.

“I commend the volunteers and teen leaders who serve as mentors for these clubs. I wish I could share all the wonderful life skills and experiences they are providing for these children.”

Six clubs also joined a family mealtime challenge, promoting the importance of eating together as a family, which has been shown to improve school performance, foster healthier eating habits, and reduce risky behaviors. Tips included putting away electronics during meals and preparing crockpot dishes for busy schedules.

Each recognized club member received a certificate and a small prize. The program continues to encourage clubs to promote healthy living for youth and their families.

Clubs interested in participating in the 2024-2025 North Dakota Healthy 4-H Clubs program are encouraged to contact their county NDSU Extension office or visit the North Dakota Center for 4-H Youth Development for more information.

Photo Credit:4-h