Summer Gardens Support Healthy Eating

By Scout Nelson

Summer gardening gives families an opportunity to grow fresh fruits and vegetables while spending more time outdoors. Gardening supports healthy eating habits, encourages physical activity, and helps people build stronger relationships with family members, friends, and neighbors.

Julie Garden-Robinson, NDSU Extension food and nutrition specialist, says research involving thousands of people shows eating fruits and vegetables regularly may help lower the risk of heart disease, cancer, diabetes, and other long-term health conditions. Health experts recommend eating about three servings of vegetables and two servings of fruit daily as part of a balanced diet.

Many healthy foods become available during summer, including strawberries, blueberries, apples, grapes, carrots, onions, cabbage, leafy greens, and green beans. These foods contain important nutrients and natural plant compounds that support overall wellness. A healthy diet also includes whole grains, lean proteins, and calcium-rich foods.

Strong social connections are another important part of healthy living. Studies show social isolation may negatively affect mental and physical health while increasing stress and other health risks. Spending time with family members, friends, and neighbors can improve happiness and support emotional well-being.

Community gardening and outdoor activities create simple ways for people to stay connected during summer months. Gardening together, sharing fresh produce, or taking walks with neighbors can help reduce stress and encourage positive relationships. Research from Harvard also shows strong relationships often support longer and healthier lives.

Families can strengthen connections through simple conversations and shared experiences. Talking about favorite hobbies, music, school memories, technology, or childhood stories helps people learn more about each other while building trust and understanding.

A healthy Spinach Artichoke Dip recipe made with spinach, artichokes, Greek yogurt, cream cheese, mozzarella cheese, and Parmesan cheese offers a nutritious snack option for summer gatherings. The dip pairs well with whole grain crackers and provides a healthier choice for family meals and outdoor activities.

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