By Scout Nelson
Gardening continues to provide important benefits for people looking to improve their mental and emotional well-being while spending more time outdoors. As modern life becomes increasingly connected to screens and online activities, many individuals are discovering the value of creating stronger connections with nature.
Esther E. McGinnis, Horticulturist with NDSU Extension, highlighted how gardening and time spent in green spaces can support healthier lifestyles and improve overall well-being. Experiences with plants, gardens, and natural environments show that people often feel calmer, more focused, and more connected when they spend time around nature.
Many people, including younger generations, are developing an interest in gardening through houseplants, flower gardens, herb gardens, and other green spaces. Caring for plants encourages patience, responsibility, and a sense of accomplishment. For some individuals, gardening also provides a welcome break from the pressures of daily life and constant online engagement.
Research compiled by Charles Hall and Melinda Knuth at Texas A&M supports the benefits of human interaction with plants. Studies show that spending time in parks, gardens, and other outdoor green areas can help reduce anxiety and stress. These benefits can be measured through lower heart rates, reduced cortisol levels, and improved breathing patterns.
Green spaces may also improve concentration and attention. Research involving patients facing major medical decisions found that regular visits to botanical gardens helped participants maintain better focus and concentration compared to those who did not spend time in garden settings.
Indoor plants also contribute to positive outcomes. Workplaces with plants often report increased productivity, improved attention spans, and lower stress levels. Some studies even show that employees complete tasks more efficiently when plants are present in their work environment.
Physical activity combined with green spaces can provide even greater benefits. Gardening, walking, and cycling outdoors may help improve mood, boost self-esteem, and support overall emotional health. These positive effects do not require intense exercise and can be achieved through simple outdoor activities.
As people spend more time indoors and online, gardening offers a practical way to reconnect with nature. Whether through houseplants, backyard gardens, or community green spaces, interacting with plants can support healthier minds, stronger communities, and improved quality of life.
Photo Credit: gettyimages-joshua-resnick
Categories: North Dakota, Rural Lifestyle