By Scout Nelson
Aging gracefully isn't just about looking good; it's about feeling good and staying healthy. Recognizing this, the North Dakota State University Extension has birthed the Nourish program. Tailored mainly for North Dakotan adults, especially those crossing the age 50 benchmark in rural regions, Nourish is a beacon of knowledge on nutrition.
The essence? Educate participants on adopting a nutritious diet and integrating physical activity into their daily routine. By doing so, the program aims to be a shield against chronic diseases.
The agenda is comprehensive. Weekly classes will unfurl in various rural counties of North Dakota. For those who favor flexibility or can't make it in person, the digital door is always open with self-paced online modules slated to commence from October 16.
Spanning seven weeks, individuals are encouraged to partake in the entire series, with a bonus incentive – complete six out of the seven classes or online segments and walk away with prizes and certificates.
Classes aren't generic. Each one focuses on a specific subject. From preserving eye health to ensuring the heart, brain, digestive system, skin, bones, and joints stay robust, it's a holistic approach. Here are tips for those yearning for more restful sleep.
For a detailed dive into Nourish's offerings, individuals can explore here. Those who miss a class or are hungry for more information can enroll in both online and in-person sessions.
But it's not just about lectures. Classes will be interactive, sprinkled with hands-on activities and rich discussions. Participants won't leave empty-handed; materials such as informative handouts and recipes for healthier meals await them.
And if a monthly dose of wellness tips sounds appealing, the Nourish newsletter is up for grabs. The local Extension office is the go-to for sign-ups, with participating offices also fostering connections via dedicated Facebook pages.
NDSU professor Sherri Stastny emphasizes that good health is crucial for a fulfilling life, especially as we age, and nourishment provides the necessary tools.
This commendable endeavor is fueled by a grant from the Rural Health and Safety Education program, courtesy of the U.S. Department of Agriculture’s National Institute of Food and Agriculture.
Photo Credit: gettyimages-lishanskyphotography
Categories: North Dakota, Rural Lifestyle