By Scout Nelson
North Dakota State University Extension is introducing seven new Nourish online modules in October 2024, aimed at providing adults with accurate health information and strategies to maintain a healthy lifestyle.
The new modules will cover a range of topics, including nutrition for one or two people, muscle health, the immune system, pets and their impact on your health, well-being, and medication management.
Nourish is a program designed to support North Dakotan adults, especially those aged 50 and older in rural counties, by offering valuable health and nutrition information. The program's goal is to help participants adopt healthier eating habits and increase physical activity to lower the risk of chronic diseases.
Extension agents will conduct in-person classes in many rural North Dakota counties, while participants can also access self-paced online modules starting on October 15 or according to the county's schedule. The program encourages participants to sign up for the series of seven weekly classes, with prizes and certificates for those who complete at least six of the classes or online modules.
Participants will have access to both web-based and face-to-face learning options. If participants miss a session or want to dive deeper into a topic, they can enroll in the online classes for further information. Each class will feature interactive activities, discussions, and materials such as handouts and healthy recipes to take home.
“Our goal is to provide nutrition and overall wellness education and online support to help adults sustain a healthy lifestyle,” says Julie Garden-Robinson, Extension food and nutrition specialist.
“Good health is important for enjoying a high quality of life and for maintaining independence in later life,” adds Sherri Stastny, NDSU professor and project co-director. “This program offers the tools to help us enhance our overall well-being.”
This project is supported by a Rural Health and Safety Education program grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture. Participants can also subscribe to the free monthly newsletter by visiting the website or contacting their local NDSU Extension office.
Many participating county Extension offices will have Facebook pages to interact with their communities.
Photo Credit: north-dakota-state-university
Categories: North Dakota, Education, General