How to Beat Stress and Keep Your Farm Profitable

Farming and ranching can be a monotonous and overwhelming daily grind. The stress and hazards in this industry make it one of the most dangerous occupations in the United States. Farmers often endure severe weather, economic challenges, and health issues, adding to their stress.

To survive tough times, planning and preparation are vital. Procrastination can lead to the pile-up of stressful events. Discussing tasks with others and setting realistic priorities can ease the burden. Learning to say no to extra commitments is essential.

Taking care of mental health is crucial. Recognize stressors and find ways to address them. Practice controlled responses, like deep breathing and relaxation techniques, to manage emotions. Seek support from friends, family, or professionals, and never hesitate to ask for help when needed.

Remember, stress and depression can impact physical health and increase the risk of accidents and chronic diseases. Prioritizing self-care is essential for a well-functioning farm operation.

If you or someone you know is struggling, seek help from crisis hotlines or mental health resources. Farming organizations like the North Central Farm and Ranch Stress Assistance Center can provide valuable support.

Farmers can benefit from assistance in managing their records and farm management. Programs like the Farm Management Education can offer valuable insights and efficiencies to help them cope with stress and improve their farming practices.

By prioritizing mental health, farmers and ranchers can create a healthier and more sustainable farming lifestyle, benefiting both themselves and their families.

For support and resources, you can contact the following:

Call 2-1-1, the statewide 24-hour crisis intervention hotline.

Call or text 9-8-8, National Suicide Prevention Hotline.

Text “Hopeline” to 741741, National Suicide Hopeline Network.

Find Mental Health America resources at mhanational.org/live-b4stage4.

Visit North Central Farm and Ranch Stress Assistance Center at farmstress.org.

Contact your local health care or mental health care provider.

Seeking assistance helps manage stressors better, while the Farm Management Education Program provides resources and support for improving farm management practices and financial efficiency.
 

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