By Scout Nelson
Apples, a special fruit linked to smartness, health, and appreciation for teachers, are not just tasty snacks but also superstars in October, which is National Apple Month.
Apples, once used as a form of gratitude to teachers, are now celebrated in art and sayings. They can be referred to as the "apple of your eye" to make someone feel special, but it's important not to be a bad apple.
Apples are a simple yet effective way to stay healthy. They are rich in nutrients that can benefit our hearts, lungs, and weight. They are particularly beneficial for those in nursing homes, as they can brighten up tough days and provide a sense of hope.
The best part? All the health magic is mostly in the peel. One medium apple is a powerhouse with only 95 calories, almost no fat, and a good amount of fiber and vitamins.
The Midwest's abundant apples can be enjoyed anytime with kitchen techniques like freezing, drying, or canning. For tips, visit NDSU Extension's website at www.ag.ndsu.edu/food, which offers free advice on keeping apples delicious all year round.
Celebrate apples for their awesomeness by eating them, baking a pie, or giving them to your favorite teacher, as part of a healthy, kind, and smart tradition.
Photo Credit: gettyimages-dionisvero
Categories: North Dakota, Crops, Fruits and Vegetables