"Oh, no," I thought to myself.
I woke up with a stuffy nose and a headache.
I have been on many plane trips lately. I heard some people in the airport coughing and sneezing. Some of the people sounded as though they should be in a hospital.
Did the prowling germs they were expelling find their way to me? Did I have a cold, the flu or something worse on the way?
With all the isolation and social distancing of the past couple years, I haven't had a cold or the flu in a long time. I had my annual flu shot later that week as a precaution.
We had turned on our furnace and the dry air probably led to my issues. I felt better after having a steaming hot cup of tea. To be on the safe side, I took it easy that day, drank a lot of warm beverages and let my immune system do its work.
Most of us get a cold or the flu on occasion. What's the difference, anyway? I visited the Centers for Disease Control and Prevention website for some clarification.
Flu is caused by influenza viruses, while colds can be caused by rhinoviruses, parainfluenza and seasonal coronaviruses. COVID-19 is caused by SARS-CoV-2, and that illness is different from the common cold or the flu.
Colds and flu share some symptoms such as fatigue, sneezing, cough, stuffy nose and sore throat, but the symptoms can be variable. See https://www.cdc.gov/flu/symptoms/coldflu.htm to learn more.
Getting the flu is more serious than getting the common cold. Flu symptoms often include fever, chills, cough, sore throat, runny nose, body aches, headaches, and sometimes, vomiting and/or diarrhea.
The flu can result in inflammation of the heart, brain and muscles. Serious bacterial infections, such as pneumonia, can occur after having the flu.
Specific testing is needed to determine if you have the flu or COVID-19.
Fortunately, for us, our bodies have a variety of disease-fighting cells and organs, including our spleen and bone marrow. Keep your immune system strong by following these tips.
- Wash your hands for at least 20 seconds. Handwashing is considered the single most important way to prevent the spread of infection. If you are not close to a sink, use an alcohol-based hand sanitizer according to the directions.
- If you have a cold, be sure to cover your cough with your arm, not your hands. Better yet, stay home when you are ill and recuperate.
- Eat a healthful diet full of colorful fruits and vegetables with lean protein, healthful fats, low-fat dairy and whole grains to round out your plate. Drink plenty of water too.
- Be active at least five days per week, aiming for at least 30 minutes of physical activity per day.
- Get plenty of rest. In general, people need seven to eight hours of sleep per night.
Search online for "NDSU Extension Nourish Your Immune System" for some of the specific nutrients your body needs to defend itself. Protein, vitamin D and antioxidants are among the key nutrients.
Categories: North Dakota, General, Rural Lifestyle